Is sea salt better than the denatured salt? Maybe having more impurities.
If you start to come off a 'normal' salty diet and move to a healthier one would you get any withdrawal symptoms?
The ponies might not take kindly to you nicking chunks of salt lick!
You can actually purchase low sodium salt, ie potassium salt, from most supermarkets these days. Saxa do one i think. Combine the two for a convenient survival thinger for your pack?
There are several commercially available products but an inexpensive home-made solution consists of 8 level teaspoons of sugar and 1 level teaspoon of table salt mixed in 1 liter of water. A half cup of orange juice or half of a mashed banana can be added to each liter both to add potassium and to improve taste.
Ah, you do need a bit of chloride for nerves and whatnot as well.It's sodium I think that you need, not salt? Sodium is a component of salt.
You could try eating wood ash, that should have sodium carbonate in it.
Denatured is the term usually applied to things like pure alcohol, ethanol, which has a bitterant added to stop folks drinking it. Un denatured is potable stuff used for high grade tinctures and the like.
Denatured salt is salt that has had additives added to let it flow, or to help it keep it crystaline form (roadsalt)
cheers,
Toddy