I've used nothing, and froze. I've used thermarest, both under and in the bag, and fell off them.
I've used windscreen covers, and slid under them in the bag... and if you have them below the bag you'll think you have other problems(see http://www.bushcraftuk.com/forum/showthread.php?t=10754).
How do I cope with the bulk of the underblankets? Bought a bigger ruck.
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