Get one of those pizza mixes they sell in bags, just add water, use half the pack, put a bit of the dry mix in your mess tin to stop it sticking, or make a bread like dish. Heat it up in a mess tin not getting it to hot, i like to get if off the bottom my putting it on a bit of mesh or foil after its cooked a bit. tomato puree, strong cheddar, onion, sliced sausage the ones they sell you dont keep in the fridge. Anything you like. put the other mess tin on top and let it cook mmm pick some Raisins and pineapple out of tropical fruit mix in the morning and soak them in a drop of cognac and stick them on is nice