I've been thinking about the various benefits of one pot cooking ( Ease , Maximum nutritional retention , able to use cheaper ingredients , Economy of cooking , ) of late and how best to make it as well as a super cheap ingredient meal , to maximise the cost/energy expenditure and make the cooking as efficient as possible.
My thinking is taking me back to the Haybox or Insulated container method. IE Bring foodstuff to cooking heat , quickly transfer to a heavily insulated container packed with insulation and then let the pot and insulation do its work over the next 4-6 hours as necessary until the meal is ideal cooked with its own original heat input.
Atomic shrimp tried a few ideas using a Thermos flask with moderate success.
With the latest available high insulation materials available ( Building PIR sheets , Multi-quilt foil , Expanding foam hand canisters ) it should be quite possible to make a super efficient 'haybox' to provide a solid cooking platform for a 'low and slow' meal preparation. Minimise air gaps , maximise high quality insulation.
I'm thinking I may choose to volunteer a electric rice cooker to this idea - in essence a very small crock pot. I can combine it with a WiFi to phone enabled plug so that if I feel a need too ( need to see how well the whole thing works without additional input of heat ) I can either manually and remotely switch it on when required to bring the meal back up to heat ( If i suspect it has cooled but cooked through ) or set the WiFi plug app to intermittently come on during the course of the day at set time periods for 5/10mins just to keep a constant heat input then cut off.
Any thought ideas comments?
My thinking is taking me back to the Haybox or Insulated container method. IE Bring foodstuff to cooking heat , quickly transfer to a heavily insulated container packed with insulation and then let the pot and insulation do its work over the next 4-6 hours as necessary until the meal is ideal cooked with its own original heat input.
Atomic shrimp tried a few ideas using a Thermos flask with moderate success.
With the latest available high insulation materials available ( Building PIR sheets , Multi-quilt foil , Expanding foam hand canisters ) it should be quite possible to make a super efficient 'haybox' to provide a solid cooking platform for a 'low and slow' meal preparation. Minimise air gaps , maximise high quality insulation.
I'm thinking I may choose to volunteer a electric rice cooker to this idea - in essence a very small crock pot. I can combine it with a WiFi to phone enabled plug so that if I feel a need too ( need to see how well the whole thing works without additional input of heat ) I can either manually and remotely switch it on when required to bring the meal back up to heat ( If i suspect it has cooled but cooked through ) or set the WiFi plug app to intermittently come on during the course of the day at set time periods for 5/10mins just to keep a constant heat input then cut off.
Any thought ideas comments?