KIMBOKO said:I may have confused you. I use Oatmeal which is already ground but not as fine as flour about as fine as coarse ground coffee which I parch in a pan.
But just to try I have parched both wheat and barley and then ground them to meal in a coffee mill. I only grind to the consistency of coarse coffee.
The wheat slightly pops and is delicious with sugar and chocolate. And in both cases the slight roasting gives and acceptable flavour. Note I have only done this as an experiment to find out the taste and have never had to live on these products.
Ground to quite a coarse meal you can put the dry powder in the mouth and take water to wash it down. But I would imagine a finer flour would be more difficult to use in that way.
From a brief look at a nutitional food website there isn't much to choose between them on a calorie or straight protein basis but I havn't investigated the type of protein or the minerals, enzymes or vitamins (some obviously destroyed by the parching process).
Thanks mate, this is quite an intersting Thread going on here!
cheers
Abbe