Help changing to a natral health diet?
- Thread starter Grendel
- Start date
I have found that a good bowl of museli with yogart makes an excellent breakfast. Also soups are a great way of eating healthly and easily without gaining weight and keeping all the goodness in the bowl eg is you take one of each type of pepper (red/green/yellow) add an onion and a bit of mixed herds and season to taste with some water. Bring to the boil and blend. Also my personal favourite is tomato and butter bean.
I also find, going back to my roots, a wee tub of mixed, fruits, nuts etc. (you can even add the odd yogary/choc covered one for a treat) this is a healthly and energy filled snack which I always have with me and you can only put in it what you like. Sometimes with this i dont even have to eat lunch.
I also find, going back to my roots, a wee tub of mixed, fruits, nuts etc. (you can even add the odd yogary/choc covered one for a treat) this is a healthly and energy filled snack which I always have with me and you can only put in it what you like. Sometimes with this i dont even have to eat lunch.
I've had gut problems for years. First big warning sign was when I collapsed - for a week I was so feeble I couldn't walk 10ft without help. After lots of tests, the gastro man decided I was wheat-intolerant. Gave that up and recovered my health, but still had constant problems with gastric reflux and diarrhea all day. Now I'm on a low dose of a proton pump inhibitor (omeprazole), no heartburn and no diarrhea.
Us men are often reluctant to admit to weakness or bowl problems, but they can really mess up your life. I should have been taking the omeprazole years ago and it would have saved my teeth.
Us men are often reluctant to admit to weakness or bowl problems, but they can really mess up your life. I should have been taking the omeprazole years ago and it would have saved my teeth.
Plus one vote for Omeprazole, good stuff, I'm on Indometacin from time to time and thats not kind on the gut.