Backpacking gear for 3 day trip
- Thread starter Gcckoka
- Start date
Trail mix
Almonds 250grams 1400cal
Dried banana 150g 750cal
Dried fruit mix 125g 300cal
Dried strawberry 130g 200cal
Dried papaya 110g 260cal
Dried mango 240g 700cal
1kg in sum 3600cal , 1200cal/Day
Granola 370g 1650cal
Energy bars 6x30grams/each 1500cal
Pasta 500g 2000cal
Beef jerky 150g 600cal
5750cal in sum 1900cal/day
9350cal in 3 days. About 3000 calories per day is more than enough for a guy my size, even on a such hard trail.
Almonds 250grams 1400cal
Dried banana 150g 750cal
Dried fruit mix 125g 300cal
Dried strawberry 130g 200cal
Dried papaya 110g 260cal
Dried mango 240g 700cal
1kg in sum 3600cal , 1200cal/Day
Granola 370g 1650cal
Energy bars 6x30grams/each 1500cal
Pasta 500g 2000cal
Beef jerky 150g 600cal
5750cal in sum 1900cal/day
9350cal in 3 days. About 3000 calories per day is more than enough for a guy my size, even on a such hard trail.
You are young, so you can take it.....
Me, I need more fat and fiber to keep the old intestine in decent working order.
the beef Jerky, do you make it yourself?
Me, I need more fat and fiber to keep the old intestine in decent working order.
the beef Jerky, do you make it yourself?
No I bought it , I like that too but I have some serious stomach problems for past 3 months i've been taking pills and been on diet , im getting a bit better but still can't eat fatty and other stuff thats bad for my stomach.
Aha. My sympathies, I hope you recover speedily!
Be aware of that most Mango varieties have fibers that are very rough on the stomach.
My favourite is "Filipine Brand".
If I do not count my own home grown and dried!
Be aware of that most Mango varieties have fibers that are very rough on the stomach.
My favourite is "Filipine Brand".
If I do not count my own home grown and dried!
My guts function all too well.
Slice the semi frozen meat across the grain as thin as you like.
Soak in the marinade of your choice ( thousands on the Innertube).
On a cake rack, over a sheet pan, oven at 250F with the door cracked open an inch.
Using burger/mince involves a little more to keep it together. No big deal.
In any case, it will freeze well and maybe even freeze dry a little which is a good thing.
Slice the semi frozen meat across the grain as thin as you like.
Soak in the marinade of your choice ( thousands on the Innertube).
On a cake rack, over a sheet pan, oven at 250F with the door cracked open an inch.
Using burger/mince involves a little more to keep it together. No big deal.
In any case, it will freeze well and maybe even freeze dry a little which is a good thing.
