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You got it right Spandit. Hamptoncourt they buried an ox and then put a vine on top, its still growing, I am sure Cardinal Wolsey would be most proud of his work!

Hi Neil, welcome back to land of the weird and wonderful.....you know it makes sense! Sandsnakes

One thing about space blanket, if you wrap it round you its dam noisy!!!! its like being in a crisp packet! Sounds like you did most things right and now have the bug, better knife and more of them;) Sandsnakes

I fly about once a monnth. I found I had left my tanto folder on the keyring. So threw my keys in a my rucksack with phone, charger, loose change, basically anything metal in the one pocket. Sailed through customs going and coming back. So pretty much its the luck of the draw and possibly...

Santaman, unfortunatly the stats are screwed about fat cv risk and etc. High cholesterol is not a health problem rather the reverse if your over 50 and dont have an elevated level the stats clearly show a very much higher risk of other degenerative diseases. The surgeon generals reports...

Yep got it one !

Rather ironically the low fat issue/high fat issue does not apply. People with lower than normal cholesterol levels are statistically more prone to strokes. There is no conclusive evidence that high cholesterol levels cause cardiovascular disease either. Low fat diets have been indicated in...

Swallow old chap. A real paleo diet would probably include about a cupful of hard fought for roots and other carbs a day of which about 30% would be inedible fibre, nuts, seeds berries when in season. When you are compeating against the birds, the season will be very short. . A properly...

wednesdays are my military fitness classes... but I may be able to a shift around. so I am good for either.

The Paleo diet is not a new concept, it has been with us in published form from1863, the high protein low carb diet was inspired by William Banting (c. December 1796 – 16 March 1878), was a formerly obese English undertaker who was the first to popularise a weight loss diet based on limiting...

if your interested http://www.medscape.org/diabetes-endocrinology?src=cmemp resource for all things diabetic related

type two can go, type one stabilises. Lots of studies in pubmed

Mountainm I had to study the stats when a student. Most of them are not online yet the figures of 'sewage related deaths' were pretty appaling even in the USA outback were 'cess/sanitary pits' contaminated local water table. Leaving it on the ground with a cat scrape is far healthier..you have...

As has been pointed out we as Homo Sapiens are the sum total of many differing strains of 'human'. We are basically a genetic mongrel, all dogs are dogs some are genetically 97% wolf, others are in the 40%. Neanderthals are a very small part of your genetic make up, though in there own time...

Did I advocte fad diets? Dont think so, what is well documented is a lean protien diet high in omegas 3/6 ration not 6/3. Low refined foods etc etc. It was observed by one early dietary researcher that 'the first thing man did when he learned to walk upright was to brew alcohol so he could get...

Findings in fires, what was discarded, shards of bone etc, etc. What is now eaten by people in similar physical environments etc. Thing you cant find is wooden tools which were crucial, as when they broke they burnt them. Had a very interesting 3 hour conversation with a chap who does this for...

Millets Eurohike do a down bag, I use it all year round. Proved to be better than my Berghaus. Its a very reasonable price as well. D500 Featuring a boxed-construction, this season 4 sleeping bag by Eurohike is high in warmth and comfort and its down fill insulation makes this an ideal...

What also never comes to light is that there is archeological evidence to suggest many strands of humanity have evolved and died out because of poor dietary practice. Genetically we are in effect the sum total of those strands that survived and crossbreed. What we are beginning to see is a...

Great info thanks Hawk

Thank you, I feel a credit card splash on the way!