Roughtly once a week I'm going to aim to give you an item of wild food that is in season to try..
This week it is COLTS FOOT
My recipie is:
colts foot and nettle soup
small pan full of, colts foot leaves
small handful, shepards purse seeds/ and or leaves
cup of, diced nettel leaves
small chunck of, burdock root (altnertaivly a patatoe)
and (for a garlicly or minty twist) either
2 small, jack of headge leaves or 1/2 a cup of ground ivy leaves
1. boil burdock root
when this is about 5 mins from being ready add colts foot leaves
2. 3mins after colts foot is added add the nettels..
3. mush this up in the pan or liquadise if at home
then add sherpards purse and jack of the headge/ ground ivy
4.then bring back to a simmer and reduce to a soupy constency..
5. enjoy
Or you can just use it as spring greens
This week it is COLTS FOOT
My recipie is:
colts foot and nettle soup
small pan full of, colts foot leaves
small handful, shepards purse seeds/ and or leaves
cup of, diced nettel leaves
small chunck of, burdock root (altnertaivly a patatoe)
and (for a garlicly or minty twist) either
2 small, jack of headge leaves or 1/2 a cup of ground ivy leaves
1. boil burdock root
when this is about 5 mins from being ready add colts foot leaves
2. 3mins after colts foot is added add the nettels..
3. mush this up in the pan or liquadise if at home
then add sherpards purse and jack of the headge/ ground ivy
4.then bring back to a simmer and reduce to a soupy constency..
5. enjoy
Or you can just use it as spring greens