The seeds taste good but have a medical effect of being a bulk laxative. Useful to know if you sit next to hillbill and he offers you a biscuit. After he says have another he will grin. Then he offers you third buscuit which after he tell you they army issue biscuits brown otherwize known as bowel concrete. Plantain cookies are the antidote. Collect a good amount of seeds de husk and winnow. Then boil up until it is a black goop. Added a little sugar then smear across baking sheet and bake in low oven for an hour. The biccies are like sesame snaps. One tastes good any more than three is a medical dose.
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