Recent content by pauley

Hey guys No neer for anyone to argue or fall out. For me, im really grateful that you have taken time to respond to thoughts ideas of why i had knee pain and advice Cheers

Ahh thanks folks for the advice and armchair physician.lol i like the allergy it on goin downhills. Wish i was a bird and could fly up then! Confusing...milk or no milk...so what about beer then :)

Hi Folks Just had another though - as the knee pain was only on descent - however, there were 4 uphill peaks we did and 3 down hill but had been walking for 3 miles with a slow incline - althogh the pain was on the way down that started definately by the second descent, maybe towards the end...

Hi nomad Yep i do agree and probably best idea to do a smaller one in about month i guess once properly healed snd go from there. Ill get some poles too Not sure exactly how to use them properly down hill Do you live in wales.just wondering if you can suggest any smaller mountsin hill...

Hi Stew Yes there is that thought as you say mate

Sorry forgot to add: Is there any mileage in taking a couple of anti inflammatory tablets (Ibrufen) just before and during the walk to help reduce any inflamation? thanks

Hi everyone Once again many thanks for all your advice and comments - very much appreciated. Hope I do not start an argument off though LOL I understand everyone is not a Doctor but the advice and comments are valuable though Ok, I am 43 years old. Have never had knee pain like this...

Hi Everyone Could someone please advice. I do some light gym work and I am a novice at moutain hill climbing. My friend and I did a 10 mile treak around Pen-y-Fan Horshoe route in Brecon Beacons - there are four peaks and teh highes is PenyFan at around 2900 feet. I had a backpack on...