Recent content by AMB

not quite sure what you mean by resistance adjustment. The resistance comes from the load of your body on your muscles. What Paul Wade shows in his books is that the key to body weight training is to have progressions. Press ups for instance: standing and pushing off a wall, on a lower...

Callisthenics (body weight training). Have a look at Paul Wade's Convict Conditioning series of books or anything by the Kavadlo brothers. The good thing about these is you need virtually no equipment and it can all be done indoors.