What i do is go into my documents and select the picture i want to put up, then open it in photoshop and reduce to 25% of the original and save it to the desktop
then i go into internet explorer and open
www.photobucket.com set up an account and when it is ready you will have a box which says add picture, click on the browse button and select the picture you have saved on the desktop, then click submit
(you can now deleate the save on the desktop if you wish)
then in photobucket you will see your picture with move, edit, deleate above it and Url, Tag, Img below
highlight everything in the Img box, select copy and then paste it into your message in BCUK
the result? one picture of gary: