Corn syrup is different from HF Corn syrup. Chemically and it digests differently. No manufacturer calls a product 'sugar free' if it contains HFCS?
I think you guys should spend a few minutes on how Krebs Cycle or Citric Acid Cycle works.
Glucose is THE fuel for our cells. We need it. If you eat sucrose, fat, proteins ( carbo hydrates of different lengths) they are all converted to Glukose by our enzymes.
Lose weight ? Burn more energy than you ingest. Can be done two ways. Move the same and eat less. Or, move more and eat the same.
It is all about energy intake and expediture., not some GI !
Glucose has a value of 100 because that is the base line.
GI is just a pointer, what is more important is the Glycemic load.
post removed & apologies to Janne & anybody else who may have read my rant... I am a **** ignore me